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You may have experienced Slow Flow, Vinyasa Flow, Iyengar, Ashtanga, Yin Yoga, Restorative or Hatha Yoga. Maybe you don't know what type of yoga it is that you do?
So how do you know which style will benefit you most and will suit the way you are made. How can you develop and grow your yoga? Want to try something new?

I'm co-hosting this fun workshop with Angela Davey at Blunham Village Hall - easily accessible from most parts of Bedfordshire, and our aim is to help you explore and experience different yoga styles and explain the differing approaches to poses and breath work that each offers.
We will discuss benefits, modifications and how you can incorporate the best of all styles to suit your individual needs.
Suitable for anyone who regularly attends a yoga class.
Cost: £25 including light refreshments and a handout.
Bring a yoga mat if you have one and a blanket. (some spares will be available)

To book please fill in the form below to secure your place and I will forward details of how to pay.