I am co-hosting this relaxing treat with Akarmalife Studios Ampthill.

December is often a fun and social month as the run up to Christmas begins in earnest. But it can also leave you feeling stressed and exhausted, especially as daylight dwindles. Take time out for a nourishing and balancing evening of restorative yoga focusing on each of the chakras in turn. Not sure what the chakras are all about? No problem, you will be gently guided to explore each one and its effects in turn. 

We'll practice by candlelight and finish with a guided yoga nidra to leave you relaxed, grounded and ready for the festive season.

£25 investment, booking via Akarmalife.