Join me for an afternoon of soft and gentle yoga in aid of The Day Hospice in Bedford. We’ll enjoy a gentle stretch out, some Yin poses, fully supported Restorative Yoga and a delicious Yoga Nidra to finish.

Absolutely no experience of yoga is needed to enjoy this deeply relaxing stress busting experience. During this busy time of year take some time out for you, and benefit the Day Hospice and their amazing work in the process.

As if that wasn’t incentive enough there will be cake after the session!

Suggested donation is £20 but anything you choose whether more or less is fine. Donate on the day but please book a space in advance via the form below as mat spaces are limited. I will email to confirm that you have a space reserved.